Happier Childhoods
Happier Childhoods is a podcast for adults shaping childhood through movement, play, and connection.
Hosted by Carrie Speed of PlayMotion Kids, this show offers honest conversations and practical ideas for parents, teachers, childcare directors, social workers, caregivers, enrichment instructors, and child-focused professionals who want to support kids in meaningful, doable ways.
Each episode explores childhood wellbeing, child development, behavior, emotional regulation, resilience, sensory needs, trauma-informed care, play-based learning, mindfulness, movement, and the everyday science of connection.
You’ll hear conversations about what it really takes to help children feel safe, supported, and connected while also supporting the adults who care for them.
Carrie is a social worker and the founder of PlayMotion Kids, a movement, music, and mindfulness enrichment program for children. She also certifies and licenses instructors who want to bring movement, mindfulness, and whole-child learning to children in their own communities.
Because when adults are supported, equipped, and encouraged, happier childhoods become possible.
If you care about creating healthier, happier childhoods, you belong here.
www.playmotionkids.com
www.playmotionkids.com/businessowners
Happier Childhoods
05-Season 1 | Party Like It's Your 80th: Discovering Your Core Values
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[Season 1] This episode is from our original season, where we explored broader themes around burnout, purpose, and meaningful work.
Party Like It's Your 80th: Discovering Your Core Values
Ever wondered what your 80th birthday party would say about you? In this episode, we dive into the 80th Birthday Party Exercise—a unique method to uncover your deepest values and align your actions with what truly matters. Join Carrie as she explores other practical exercises as well, like the Values Clarification Exercise and the Life Map Exercise, designed to help you reflect on your past, envision your ideal future, and prioritize your core beliefs.
Discover how celebrating your future self can provide clarity and purpose in your present life. Whether you're seeking greater fulfillment in your career, relationships, or personal pursuits, this episode offers actionable steps to ensure your daily actions resonate with your most important values. Tune in for powerful strategies to live authentically and meaningfully. Let’s make your life’s journey a celebration of who you are and who you aspire to be!
Key Takeaways:
- Understand the importance of aligning actions with personal values
- Learn the 80th Birthday Party Exercise to envision your ideal legacy
- Discover practical exercises to identify and prioritize your core values
- Gain strategies to integrate your values into daily decision-making
- Enhance your sense of purpose and fulfillment through intentional living
Grab a pen and paper, get comfortable, and prepare to party like it's your 80th birthday!
FB & IG: playmotionkids
Website: www.playmotionkids.com
Want to bring movement, music, and mindfulness to parents and children in your community? Learn more at www.playmotionkids.com/businessowners
IG: better.childhood.project